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Mindfulness

Apple & Fennel Salad with Toasted Walnuts

March 14, 2019

Gratia Bickerstaff

February 12, 2019

Rainbow Buddha Bowl

February 2, 2019

Hormone Loving Nutrients by Ben Warren

October 29, 2018

Chicken and Winter Grains by The Parkhouse

October 23, 2018

Rebecca Caughey

September 26, 2018

Vegan Smoothie Bowl by La Fourchette

September 18, 2018

Standing Forward Fold

5 Yoga Poses to Release Stress

September 27, 2017

Our Mini Affirmations Guide

September 1, 2017

5 Journaling Prompts for Self-Discovery

August 3, 2017

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  • 🌟 GIVEAWAY 🌟⠀ Keen to start living a more natural, toxin-free life? This super cool starter pack from @greengoddessnz is worth $76 and a brilliant place to start. Switch out those nasty chemical laden cleaners for these natural NZ made alternatives! Or enter below to win!⠀ Natural Cleaning Starter Pack includes;⠀ ⠀ Peppermint Cleaning Paste 300gm ⠀ ⠀ Rose Laundry Powder 500g ⠀ Toilet Cleaner 1kg ⠀ Spray Cleaner 500ml ⠀ Glass Cleaner 500ml ⠀ Mould Magic 1L ⠀ 🌿 To Enter:⠀ 🌿 Follow @greengoddessnz & @i.am.company⠀ 🌿 Give us a big 'YES' in the comments below⠀ ⠀ Only open to NZ residents⠀ Closes on Friday 21st June⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nzbusiness #naturalcleaners #naturalcleaner #goodforyougoodfortheplanet #betterforyou #nopackers #naturalonly #delightful #natuallaundry #detoxyourlaundry #iamco #iam #wellness #inspiration #selflove #healthy⠀ ⠀
  • We agree with Remedy and think their yummy Blood Orange Switchel tastes like a certain orange fizzy we all knew well in childhood. 🥤⠀ ⠀ 👌Thankfully, this version is 'I Quit Sugar' approved and loaded with all-natural live cultured healthy goodness, thanks to raw organic apple cider vinegar, and fresh organic ginger. 🍏🍎⠀ ⠀ Check out their NEW-LOOK website by hitting the link in our bio. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #switchel #remedydrinks #iam #iamco #subscriptionboxnz #subscriptions #healthfoodbox #boxofgoodness #delightboxlove #healthfoods #naturalbeauty #wellness #inspiration #selflove #healthy #healthyfood #healthylifestyle #superfoods #wholesome #wholefoods #nutrition #organic #natural #nourish⠀ ⠀
  • Pure deliciousness thanks to @asda⠀ Fried Halloumi Salad. The Halloumi can easily be substituted for tempeh. This is living proof that salads don't have to be boring 😍 Slices of warm halloumi are mixed with spiced chickpeas, creamy avocado and sweet cherry tomatoes. Lovin' that avocados are finally affordable (sort of). ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthy #cleanrecipe #healthyeating #healthyrecipe #health #wellness #wholesome #wholefoods #superfoods #eatclean #glutenfree #dairyfree #vegan #vegetarian #healthylifestyle #healthyrecipes #organic #cleaneating #iam #iamco #Chickpeas #Vegetarian #WarmSalad #Salad #Avocado #LunchGoals #SaladInspo #GoodLiving #FoodInspo⠀ ⠀ ⠀
  • Belonging means acceptance as a member or part. Such a simple word for huge concept. A sense of belonging is a human need, just like the need for food and shelter. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fridayquote #quotes #quotestoliveby #inspirationalquotes #inspiration #motivationalquotes #motivation #selflovequotes #selflove #wellness #health #communitycaring #buildingacommunity ⠀
  • 🖐️Made with only five natural ingredients these Paleo Bars from Blue Dinosaur are the perfect pre-workout fuel, 3pm snack or just a general hunger buster! Not sure pre-dinner is the 'perfect' time but just couldn't stop munching through the whole thing! 🙊 @bluedinosaurbars⠀ ⠀ 🍒The Sour Cherry flavour is a tour de force of sour cherries and its flavour practically bursts in your mouth! A huge amount of sour cherries combined with organic coconut 🥥and organic vanilla make this bar decadent and moreish with a cheeky, sour bite. You've never tasted a bar like this, it's an experience you won't regret taking!⠀ ⠀ Check out the rest of their range by hitting the link in our bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bludinosaur #paleobars #healthysnacking #iam #iamco #subscriptionboxnz #subscriptions #healthfoodbox #boxofgoodness #delightboxlove #healthfoods #naturalbeauty #wellness #inspiration #selflove #healthy #healthyfood #healthylifestyle #superfoods #wholesome #wholefoods #nutrition #organic #natural #nourish
  • 🌿🌿 A Day On Her Plate........ This week we're chatting with the super talented, ultra inspirational business woman Christine Millar. Christine has a background in marketing and design and is co-owner of Something to Crow About with her husband Mike Millar. Something to Crow About handcraft a range of premium muesli and roasted seed toppers for sale in supermarkets throughout NZ. From an idyllic base at Whangaparaoa just north of Auckland, she has a hands-on roll in the day to day running of the business, is mum to two teenage daughters and enjoys keeping fit, movies, food and travel. @crowabout⠀ 🐔⠀ Check out the full interview by following the link in our bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #adayonherplate #dayonaplate #healthy #healthyfood #healthyeating #nourish #nourishyourbody #nutrition #health #wellness #healthfood #selflove #foodie #foodieheaven #organic #natural #wholesome #wholefoods #superfoods #iam #iamco⠀ ⠀

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Check us out on Instagram

  • 🌟 GIVEAWAY 🌟⠀ Keen to start living a more natural, toxin-free life? This super cool starter pack from @greengoddessnz is worth $76 and a brilliant place to start. Switch out those nasty chemical laden cleaners for these natural NZ made alternatives! Or enter below to win!⠀ Natural Cleaning Starter Pack includes;⠀ ⠀ Peppermint Cleaning Paste 300gm ⠀ ⠀ Rose Laundry Powder 500g ⠀ Toilet Cleaner 1kg ⠀ Spray Cleaner 500ml ⠀ Glass Cleaner 500ml ⠀ Mould Magic 1L ⠀ 🌿 To Enter:⠀ 🌿 Follow @greengoddessnz & @i.am.company⠀ 🌿 Give us a big 'YES' in the comments below⠀ ⠀ Only open to NZ residents⠀ Closes on Friday 21st June⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nzbusiness #naturalcleaners #naturalcleaner #goodforyougoodfortheplanet #betterforyou #nopackers #naturalonly #delightful #natuallaundry #detoxyourlaundry #iamco #iam #wellness #inspiration #selflove #healthy⠀ ⠀
  • We agree with Remedy and think their yummy Blood Orange Switchel tastes like a certain orange fizzy we all knew well in childhood. 🥤⠀ ⠀ 👌Thankfully, this version is 'I Quit Sugar' approved and loaded with all-natural live cultured healthy goodness, thanks to raw organic apple cider vinegar, and fresh organic ginger. 🍏🍎⠀ ⠀ Check out their NEW-LOOK website by hitting the link in our bio. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #switchel #remedydrinks #iam #iamco #subscriptionboxnz #subscriptions #healthfoodbox #boxofgoodness #delightboxlove #healthfoods #naturalbeauty #wellness #inspiration #selflove #healthy #healthyfood #healthylifestyle #superfoods #wholesome #wholefoods #nutrition #organic #natural #nourish⠀ ⠀
  • Pure deliciousness thanks to @asda⠀ Fried Halloumi Salad. The Halloumi can easily be substituted for tempeh. This is living proof that salads don't have to be boring 😍 Slices of warm halloumi are mixed with spiced chickpeas, creamy avocado and sweet cherry tomatoes. Lovin' that avocados are finally affordable (sort of). ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthy #cleanrecipe #healthyeating #healthyrecipe #health #wellness #wholesome #wholefoods #superfoods #eatclean #glutenfree #dairyfree #vegan #vegetarian #healthylifestyle #healthyrecipes #organic #cleaneating #iam #iamco #Chickpeas #Vegetarian #WarmSalad #Salad #Avocado #LunchGoals #SaladInspo #GoodLiving #FoodInspo⠀ ⠀ ⠀
  • Belonging means acceptance as a member or part. Such a simple word for huge concept. A sense of belonging is a human need, just like the need for food and shelter. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fridayquote #quotes #quotestoliveby #inspirationalquotes #inspiration #motivationalquotes #motivation #selflovequotes #selflove #wellness #health #communitycaring #buildingacommunity ⠀
  • 🖐️Made with only five natural ingredients these Paleo Bars from Blue Dinosaur are the perfect pre-workout fuel, 3pm snack or just a general hunger buster! Not sure pre-dinner is the 'perfect' time but just couldn't stop munching through the whole thing! 🙊 @bluedinosaurbars⠀ ⠀ 🍒The Sour Cherry flavour is a tour de force of sour cherries and its flavour practically bursts in your mouth! A huge amount of sour cherries combined with organic coconut 🥥and organic vanilla make this bar decadent and moreish with a cheeky, sour bite. You've never tasted a bar like this, it's an experience you won't regret taking!⠀ ⠀ Check out the rest of their range by hitting the link in our bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bludinosaur #paleobars #healthysnacking #iam #iamco #subscriptionboxnz #subscriptions #healthfoodbox #boxofgoodness #delightboxlove #healthfoods #naturalbeauty #wellness #inspiration #selflove #healthy #healthyfood #healthylifestyle #superfoods #wholesome #wholefoods #nutrition #organic #natural #nourish
  • 🌿🌿 A Day On Her Plate........ This week we're chatting with the super talented, ultra inspirational business woman Christine Millar. Christine has a background in marketing and design and is co-owner of Something to Crow About with her husband Mike Millar. Something to Crow About handcraft a range of premium muesli and roasted seed toppers for sale in supermarkets throughout NZ. From an idyllic base at Whangaparaoa just north of Auckland, she has a hands-on roll in the day to day running of the business, is mum to two teenage daughters and enjoys keeping fit, movies, food and travel. @crowabout⠀ 🐔⠀ Check out the full interview by following the link in our bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #adayonherplate #dayonaplate #healthy #healthyfood #healthyeating #nourish #nourishyourbody #nutrition #health #wellness #healthfood #selflove #foodie #foodieheaven #organic #natural #wholesome #wholefoods #superfoods #iam #iamco⠀ ⠀

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