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Mindfulness

Apple & Fennel Salad with Toasted Walnuts

March 14, 2019

Gratia Bickerstaff

February 12, 2019

Rainbow Buddha Bowl

February 2, 2019

Hormone Loving Nutrients by Ben Warren

October 29, 2018

Chicken and Winter Grains by The Parkhouse

October 23, 2018

Rebecca Caughey

September 26, 2018

Vegan Smoothie Bowl by La Fourchette

September 18, 2018

Standing Forward Fold

5 Yoga Poses to Release Stress

September 27, 2017

Our Mini Affirmations Guide

September 1, 2017

5 Journaling Prompts for Self-Discovery

August 3, 2017

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Follow us on Instagram

  • ☀️With Summer just around the corner, here are this Summer's kitchen staples to spruce up any vegetable, salad or BBQ. ♨️⁠ We've got 3 x Packs from @barkersofgeraldine to giveaway which include:⁠ 2 x NEW flavours (as pictured)⁠ 2 x Maxwell & Williams bowls⁠ ⁠ To win one of these simply:⁠ 🌻 Follow @barkersofgeraldine & @i.am.company⁠ 🌻 Tag 2 other friends to win also ⁠ ⁠ Only open to NZ residents⁠ Closes Oct 25th⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #iamco #delightboxlove #supportingotherkiwis #nzbusiness⁠ #nz #summer #newzealand #lifestyle #kiwi #happy #newyearnewme #salad #foodie #healthyeating #healthy #eeeeeats #delicious #healthyfood #fresh #cleaneating #summerfood #salads #nutrition
  • TWO more days!!! 🕑💕⁠ Yes that's right. Blink and you'll miss it. The last of the October Snack'n Delight Boxes are available but only for TWO more DAYS!⁠ Order one right now, just follow the link in our bio. ☝️☝️☝️☝️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #love #fun #healthy #nutrition #foodie #health #delightme #treatingmyself #moderationiskey #takingcareofme #monthlydeliveries #deliveredtoyourdoor #monthlyinspiration #nourishing #healthandwellness #healthiswealth #puttingmefirstforonce #yayfordeliveries #subscriptionboxnz #boxofgoodies #subscriptionboxes #deliciousandnutritious #monthlytreats #iamco #wellness #nourish #healthyfood #yummy #motivation
  • 😋We've pretty much tried the entire range from The Cool Gardener 🌱and this bowl of goodness definitely caught our eye! 👀 That colour! ⁠ Crafted by the very clever @nourished_and_vibrant these tasty falafels from @thecoolgardenernz are served with grated beetroot & carrot salad,🥕 avocado & hummus. ⁠ DE-LISH! 🥑⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #eattherainbow #womensupportingwomen #supportingnzbusiness #nzmade #supportinglocal ⁠ #healthy #veganfoodshare #dairyfree #eatclean #healthyfood #wholefoods #wellness #healthyeating #nutrition #foodporn #foodie #plantpower #veganlife #healthyliving #feedfeed #realfood #eatrealfood #healthyfoodshare
  • Yes you most certainly are! 👾⁠ ✊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #positivepossibilitieslady #iamco #energy #grace #wellness #beautiful #happy #smile #creative #inspiration #loveyourself #trendy #unique #custom #sparkle #designer
  • Traffic! 🚦 Pretty thankful to have one of these tasty beverages on hand 🙏🏽. ⁠ Sometimes you just need some refreshment and the team over @skinnyfizznz 💧 have definitely created a range that you'll want to get ya hands on as we inch closer to summer. ☀️☀️☀️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #summer #delicious #healthy #fresh #yummy #natural #fruit #hydrate #simpleanddelicious #hydration #tastybeverage #lookinggoodtastingbetter #goodforyoursoul #fuelyourbody #takingcareofyourself #newfinds #nzbusiness #supportingnzbusinesses #supportlocal #nzmade #goodnessinacan #thirstynomore #wellness #wholesome
  • 🏃‍♀️🔨With such a big day ahead of us we are very thankful to have these delicious Cauliflower Schnitzels from @thecoolgardenernz stashed away in the freezer! ❄️ Tonight's dinner will be whipped up in no time. 😅⁠ ⁠ This is one handy freezer meal made with fun, bold, interesting flavours that we are pretty excited to eat! ✨ Good news too, this product is vegan friendly, gluten free, made in New Zealand 🌏 with no artificial colours or flavours and packaged without plastic! 👍⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #freezerstaples #nzmade #newzealand #nz #nzbusiness #supportnzbusiness #iam #wellness #selflove #wholesome #nourish #organic #wholefoods #healthfoodbox #subscriptions #subscriptionboxnz #healthfoods #freshfood #healthyeating #healthyfood #healthylifestyle #cleaneating #dinnertimeinspo #quickandhealthymeals #wholesomedinners

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Recent Blog Posts

  • Cauliflower Schnitzels with Butter Bean Mash
  • October 19 Delight Box
  • Cauliflower Schnitzel & Two Bean Salad
  • Julienne Petherbridge
  • 5 REASONS TO SWITCH TO A SOLID BAR SOAP

Check us out on Instagram

  • ☀️With Summer just around the corner, here are this Summer's kitchen staples to spruce up any vegetable, salad or BBQ. ♨️⁠ We've got 3 x Packs from @barkersofgeraldine to giveaway which include:⁠ 2 x NEW flavours (as pictured)⁠ 2 x Maxwell & Williams bowls⁠ ⁠ To win one of these simply:⁠ 🌻 Follow @barkersofgeraldine & @i.am.company⁠ 🌻 Tag 2 other friends to win also ⁠ ⁠ Only open to NZ residents⁠ Closes Oct 25th⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #iamco #delightboxlove #supportingotherkiwis #nzbusiness⁠ #nz #summer #newzealand #lifestyle #kiwi #happy #newyearnewme #salad #foodie #healthyeating #healthy #eeeeeats #delicious #healthyfood #fresh #cleaneating #summerfood #salads #nutrition
  • TWO more days!!! 🕑💕⁠ Yes that's right. Blink and you'll miss it. The last of the October Snack'n Delight Boxes are available but only for TWO more DAYS!⁠ Order one right now, just follow the link in our bio. ☝️☝️☝️☝️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #love #fun #healthy #nutrition #foodie #health #delightme #treatingmyself #moderationiskey #takingcareofme #monthlydeliveries #deliveredtoyourdoor #monthlyinspiration #nourishing #healthandwellness #healthiswealth #puttingmefirstforonce #yayfordeliveries #subscriptionboxnz #boxofgoodies #subscriptionboxes #deliciousandnutritious #monthlytreats #iamco #wellness #nourish #healthyfood #yummy #motivation
  • 😋We've pretty much tried the entire range from The Cool Gardener 🌱and this bowl of goodness definitely caught our eye! 👀 That colour! ⁠ Crafted by the very clever @nourished_and_vibrant these tasty falafels from @thecoolgardenernz are served with grated beetroot & carrot salad,🥕 avocado & hummus. ⁠ DE-LISH! 🥑⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #eattherainbow #womensupportingwomen #supportingnzbusiness #nzmade #supportinglocal ⁠ #healthy #veganfoodshare #dairyfree #eatclean #healthyfood #wholefoods #wellness #healthyeating #nutrition #foodporn #foodie #plantpower #veganlife #healthyliving #feedfeed #realfood #eatrealfood #healthyfoodshare
  • Yes you most certainly are! 👾⁠ ✊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #positivepossibilitieslady #iamco #energy #grace #wellness #beautiful #happy #smile #creative #inspiration #loveyourself #trendy #unique #custom #sparkle #designer
  • Traffic! 🚦 Pretty thankful to have one of these tasty beverages on hand 🙏🏽. ⁠ Sometimes you just need some refreshment and the team over @skinnyfizznz 💧 have definitely created a range that you'll want to get ya hands on as we inch closer to summer. ☀️☀️☀️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #summer #delicious #healthy #fresh #yummy #natural #fruit #hydrate #simpleanddelicious #hydration #tastybeverage #lookinggoodtastingbetter #goodforyoursoul #fuelyourbody #takingcareofyourself #newfinds #nzbusiness #supportingnzbusinesses #supportlocal #nzmade #goodnessinacan #thirstynomore #wellness #wholesome
  • 🏃‍♀️🔨With such a big day ahead of us we are very thankful to have these delicious Cauliflower Schnitzels from @thecoolgardenernz stashed away in the freezer! ❄️ Tonight's dinner will be whipped up in no time. 😅⁠ ⁠ This is one handy freezer meal made with fun, bold, interesting flavours that we are pretty excited to eat! ✨ Good news too, this product is vegan friendly, gluten free, made in New Zealand 🌏 with no artificial colours or flavours and packaged without plastic! 👍⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #freezerstaples #nzmade #newzealand #nz #nzbusiness #supportnzbusiness #iam #wellness #selflove #wholesome #nourish #organic #wholefoods #healthfoodbox #subscriptions #subscriptionboxnz #healthfoods #freshfood #healthyeating #healthyfood #healthylifestyle #cleaneating #dinnertimeinspo #quickandhealthymeals #wholesomedinners

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