Fruit Hitz’ Oat Muffins


  • 1 cup rolled oats
  • 1 Fruit Hitz 90g Pouch from NZ Apple Products
  • 1 ripe banana
  • 1/2 cup milk
  • 1 egg (or substitute for flaxseed egg by combining 1 Tbsp ground flaxseed with 3 Tbsp filtered warm water, left to sit for 10mins to gel)
  • 1/4 cup soft brown sugar (or coconut sugar
  • 4 Tbsp cooking oil
  • 1/2 cup plain flour
  • 1/4 cup wheat bran
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup sultanas/raisins/cranberries


Preheat the oven to 180 deg C.

Grease a 12-pan muffin tray

Pour half of the rolled oats into a blender and blend until fine.  Tip the fine oats into a large bowl and add the remaining oats.

Make a well in the middle to tip the other ingredients into.

In a seperate bowl add Fruit Hitz pouch, mashed banana, milk, egg, oil & sugar.  Mix until well combined.  Add the remaining ingredients and mix until just combined.  Now add the wet ingredients into the well of the oat mix and combine lightly until just mixed through.

Spoon mixture into your prepared muffin tray and bake for 20minutes.

These make a smaller muffin, perfect for the lunchbox.

Recipe created by Candice Cook.