Edamame Smash On Super Seedy Bread

First thing’s first, we are super obsessed with the Super Seedy Bread mix from the GoodFor store… It’s packed with so many seeds and an abundance of fibre, making it perfect for a good old fashioned avo smash. Unfortunately it is not avo season (the struggle is real) so we have been forced to get creative and have discovered the next best thing, Edamame Smash! Super delicious, super green, super nutritious, what more could you ask for?!


1 cup edamame beans

50g feta cheese (optional)

1/2 lemon, juiced

1/4 cup fresh mint

Pinch of chili flakes

Salt and pepper

To serve: Your choice of gluten-free bread (we love the Super Seedy Bread mix from GoodFor (grab yours here!), sprouts, chili flakes, poached egg (optional).


1. Using a food processor, blend the edamame, feta, lemon juice, mint, chili flakes and salt  and pepper until combined but still a little chunky.

2. Spoon onto your toasted bread and top with extra chili flakes, a squeeze of lemon, sprouts or more mint and a poached egg (optional). Enjoy!

We love seeing your amazing recipe recreations. Don’t forget to tag us over on Instafram @i.am.company if you make and share this delightful recipe xo