Creamy, cold, smooth, satisfying AND nourishing. Perfect.

This creamy goodness is well-known as ‘nice-cream’ in the healthy dairy-free world.  Simply because it contains NO dairy and is super easy to digest, the perfect refreshing treat on a sunny afternoon.

You’ll soon see it’s VERY simple, but has beautiful flavours.

As always, please get creative…this is just one combination of flavours that I love, but a combination of cacao & peanut butter is always a winner too.

You’ll need a fairly sturdy blender or food processor for this one.

Ingredients: (1 – 2 servings)

2 frozen bananas

1/2 cup coconut milk or cream (unsweetened)

1-2 cm knob of fresh ginger

1 tsp cinnamon

3 – 4 ice cubes

How to:

Throw all ingredients into a blender, on a low speed. Blend until smooth and thick.

Pour out into a small container or jar and place into the freezer for at least 1 hour.  Or if you can’t wait, just devour right away.

Top with coconut chips and extra cinnamon if you please.

Enjoy x