What is the ketogenic diet?
The ketogenic diet has gained a whole lotta popularity recently through the likes of new nutrition books and healthy foodie blogs. But what is this new keto way of living that everyone in the nutrition world is raving about?
The ketogenic diet involves a significant reduction in carbohydrates with a simultaneous increase in fats. So we’re talking your classic low-carb, high-fat situation. This aims to shift the body’s metabolism away from burning carbohydrates as fuel, and instead works to burn fat in the form of ketones, which are manufactured in the liver. When the body shifts to burning ketones as a fuel source, you enter a state of ketosis, which is the ultimate goal of this diet.
One of these dietary moves independently will not allow your body to enter a state of ketosis i.e. just a reduction in carbohydrate consumption or just an increase in healthy fats. It is a combination of these dietary changes that will enhance ketosis in your body. Think a diet full of olive oil, nuts, seeds and oily fish, and without refined sugar and other carbohydrates.
1. Increased Insulin Sensitivity
The more insulin sensitive you are, the greater your ability to lower blood glucose is. By adopting a low carb/high fat diet, you are both lowering your blood sugar levels and increasing your insulin sensitivity. This will help you steer clear of illness such as type 2 diabetes and coronary artery disease.
2. Reduces Inflammation
The ketogenic diet may dramatically reduce inflammation in your body. This is a key attribute of this diet because inflammation is the fundamental mechanism that underlies many chronic degenerative diseases, including coronary artery disease, Alzheimer’s disease, diabetes and even cancer. Therefore going keto can reduce your overall risk of developing such harmful diseases by increasing your natural anti-inflammatory response.
3. Controls Hunger & Regulates Appetite
When compared to a low-fat program, the ketogenic has been found to be superior in terms of controlling hunger, regulating appetite and even leading to greater weight loss. Weight loss is a powerful goal for many because in circumstances of being overweight or obese, it relates to health.
4. Maintenance of Healthy Body Cells
The ketogenic diet reduces free radicals in the body; molecules that can wreak havoc on your body’s cells. Free radicals are the by-product of energy production by mitochondria in your body. When mitochondria are burning sugar, the amount of damaging free radicals produced is significantly greater as opposed to when mitochondria are burning ketones for fuel.
If you are considering the ketogenic diet, we recommend doing so under the supervision of a trusted health practitioner, at least when you are starting out. The most common mistake when going keto is adding fats without eliminating carbs, which can create a dangerous environment in your body. Getting the balance right is necessary for finding success through the keto way of living.
With all the positives that can come from the ketogenic diet, it may be one of the best health investments you make for yourself!xo