A Nutritional Breakdown on Eggs

Eggs are one of the most versatile staples in many kitchens and have an abundance of nutrients to promote great health! This Eggcellent read below outlines some of the awesomeness eggs can provide you with, as well as why there has been some controversy in the nutrition world around eggs throughout time.

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The Nutritional Breakdown

PROTEIN

Eggs contain complete protein, which means they can provide your body with all the amino acids required to build proteins for maintaining healthy body tissues, supporting brain function, and ultimately surviving and thriving. The protein content of eggs will help keep muscles working while slowing down the rate at which they are lost = strong muscles!

B12

Also found prominently in eggs, providing strong support to the nervous system and brain function. Vitamin B12 promotes the healthy functioning of cells in the brain, nervous system and memory. Not to mention this beauty little vitamin is a great immune booster!

OMEGA-3

An amazing anti-inflammatory, omega-3 is one of the “healthy fats” that we must obtain through our dietary intake. These essential fatty acids also help in the maintenance of brain function and normal vision.

LUTEIN & ZEAXANTHIN

These carotenoids are notoriously great for eye health, helping in the prevention of eyesight issues, including macular degeneration, an eye condition which is the leading cause of age-related blindness.

CHOLINE

This important vitamin aids fat metabolism and liver function. It plays a significant role in the breakdown of homocysteine, which is associated with heart-related health issues. Choline is further supportive of your nervous system, brain health and metabolism.

Eggs are a nourishing and satiating meal or snack option. Scrambled, poached, fried or baked, add plenty of herbs, spices and veggies for a real nutrient hit!

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Eggs + Cholesterol

Most of the negativity around eggs has arisen from the cholesterol found in egg yolk, which some people respond unfavourably to. It is important to highlight here that it is only certain people that will notice an increase in their blood cholesterol when eating egg yolks, such as those with diabetes or heart disease, or those at risk of these illnesses. For these people, eating the egg white will allow you to continue enjoying eggs and some of the associated health benefits without adding the potentially dangerous cholesterol into your diet.

Health issues around eggs would only tend to arise if you were overconsuming, however it is important to consult a healthcare practitioner if there are heart-related health issues or diabetes within your family to gain guidance on how many eggs would be safe to consume. As a large portion of the nutritional content of eggs are contained within the yellow centre, it’s best not to miss out on this if you don’t have to!

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But let’s remember not to put all our eggs in one basket! The total intake of nourishing foods on a daily basis is the most important factor in avoiding illness and achieving great health. Eating a varied diet that suits you personally is the key to a happy, healthy lifestyle!