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Nutrition

Dried fruit snacks – Friend or foe?

April 8, 2021

TOP 6 BENEFITS OF MANUKA HONEY

November 2, 2020

Why 100% dried fruit is your secret to fun and guilt-free snacking

April 20, 2020

Superfoods worthy of the title

October 29, 2019

Getting to Grips with Gluten Free

June 4, 2019

What are the benefits of including Apple Cider Vinegar in your diet?

March 19, 2019

The Magic of Masuta Matcha

February 25, 2019

Tips for Better Snacking

February 4, 2019

The Benefits of Including Ancient Grains in Your Diet

December 19, 2018

What does it mean to be allergic or intolerant to dairy?

October 15, 2018

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Recent Blog Posts

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  • Dried fruit snacks – Friend or foe?
  • Alice Hazlett

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i.am.company

Check these out 💕🥰These Tasti @tastinz who Check these out 💕🥰These Tasti @tastinz wholefood balls are made with all natural ingredients pressed together to make a tasty nutritious and convenient wholefood ball.Why not try adding to your yoghurt bowl - perfect for an easy and healthy breakfast or snack💙🌟
Can you believe summer is on its way ! 🌻☀️ Can you believe summer is on its way ! 🌻☀️Our September Delight box is just a few more days away until we get them in the mail so why not treat yourself 😍😘In case you missed it.... RECEIVE A FREE BOX when you order a NEW 3 month subscription and for a NEW 6 month subscription, not only will you get a FREE Box, but we will add a Linden Leaves Clementine Body Wash + journal! Wahoo 🥰Offer Limited - available until sold out No coupon neededClick our link in the bio
We are so excited to be back in Level 3. Our team We are so excited to be back in Level 3. Our team are still working remotely but we are now able to receive stock into our warehouse.Therefore, we will start packing and despatching September boxes early next week 💙🚛We appreciate your support & patience at this difficult time but we know you will love our September box - it's full of AH-Mazing beauty and health products 💕🥰Be kind, I AM CO team xoxo
Friday thought for the day .... remember to treat Friday thought for the day .... remember to treat others with kindness 💕🥰
This delightful treat from @lindenleaves is yours This delightful treat from @lindenleaves is yours when you purchase a NEW 3 or 6 month subscription this week. We will also include an I AM CO Journal💙.The new Clementine and Basil wash and lotion smells glorious - fresh orange layered over basil and lavender.🎁🥰https://iamco.co.nz/iamco-shop/
We are so in love with this gorgeous serum from @l We are so in love with this gorgeous serum from @lemonandbeaker and it was our pleasure to give you the opportunity to try in our August Delight Box 💙🥰👉 Designed to reduce fine lines and wrinkles 👉 Support resilience and improve skin elasticity 👉 Contains age-defying active ingredients (green tea extracts, jasmine essential oil and meadowfoam seed oil) 👉 Also nourishes and rehydrates the skin as enhanced with rosehip and carrot seed oil, Vitamin A & E 👉 Product designed in New Zealand 👉 Suitable for all skin typesThis product is AH- MAZING - why not treat your skin today to maintain your youthful, brighter and radiant glow AND it smells glorious, like jasmine 🥰💕
We are having a BIG Mystery Box SALE! Stock is ve We are having a BIG Mystery Box SALE! Stock is very limited and this offer expires tomorrow night (Tuesday 21st September) at midnight💙🌟Grab a $45 Mystery box for only $30. With a whopping $80 of value inside you cannot go wrong!Use the code: MADNESSShop via the link in our bio Limited to first 100 orders.
The humble lemon is a remarkable fruit and has bee The humble lemon is a remarkable fruit and has been used for centuries in Ayurveda to awaken yourself inside and out 💙☀️Pukkas "Fresh Start" tea is a dawning of lemon & fennel, naturally caffeine-free and ethically sourced. A perfect complement to the start of a busy week.🥰💕@ceresorganics
Are you still in lockdown and craving your favouri Are you still in lockdown and craving your favourite takeaway or restaurant meal like us?We love a good Butter Chicken here at I AM CO and came across this yummy Vegan Butter Chicken by @twospoons.ca! 🧡🌱Recipe is below👇""Butter chicken"" tofu: 16 oz extra-firm tofu (450g) 2 tbsp neutral oil 2 tbsp corn starch, or arrowroot powder 1 tsp sea salt, finely ground 1/2 tsp garlic powder 1/4 tsp pepperSauce: 1 onion, diced 3 cloves garlic, finely chopped 1 tbsp neutral oil 1 can diced tomatoes (28 fl oz/795 ml) 1 tbsp tomato paste 1 tbsp fresh ginger, grated 1 tbsp garam masala 1 tsp chili powder 1 tsp curry powder 1 tsp ground cumin 1 tsp sea salt 1 can coconut milk (14 fl oz/400 ml) 1/2 tsp cayenne pepper flakes 1 tbsp maple syrup1. Preheat oven to 400F/200C. Drain extra firm tofu and rinse well. Wrap in a tea towel and press tofu by wrapping in a clean tea towel and placing a few heavy books on top. Use your backsplash to secure books in place. Press for 10 minutes. Then unwrap tofu and cut into bite-sized cubes. 2. In a mixing bowl combine tofu, oil, corn starch, sea salt, garlic powder and pepper. Toss gently to combine. Line a baking tray with parchment and transfer tofu cubes onto tray spreading out so there aren't any clumps. Bake for 20-25 mins, or until golden and crispy. 3. Meanwhile add diced onions, garlic and neutral oil to a deep skillet. Bring to medium heat and cook until onion turns transluscent (about 10 mins). 4. Pour diced tomatoes, tomato paste and freshly grated ginger. Then season with garam masala, chili powder, curry powder, cumin, and sea salt. Add coconut milk and baked tofu and bring to a low simmer. Finally, add cayenne pepper flakes for heat, and maple syrup for sweetness. 5. Scoop vegan butter chicken over cooked rice, or serve with naan bread. Sprinkle with fresh coriander.Enjoy your take-out version of Butter Chicken 💙
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