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Nutrition

Six Reasons to Celebrate Stone Fruit!

March 1, 2022

Too Many Milks!!

December 1, 2021

Dried fruit snacks – Friend or foe?

April 8, 2021

TOP 6 BENEFITS OF MANUKA HONEY

November 2, 2020

Why 100% dried fruit is your secret to fun and guilt-free snacking

April 20, 2020

Superfoods worthy of the title

October 29, 2019

Getting to Grips with Gluten Free

June 4, 2019

What are the benefits of including Apple Cider Vinegar in your diet?

March 19, 2019

The Magic of Masuta Matcha

February 25, 2019

Tips for Better Snacking

February 4, 2019

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Recent Blog Posts

  • Sunny Pineapple Salsa
  • MAY 2022 SELF CARE DELIGHT BOX
  • THE LOVE YOURSELF 2022 DELIGHT BOX
  • THE SNACK ATTACK 2022 DELIGHT BOX
  • Five Gorgeous Ways to Set into Spring (Finally!)

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i.am.company
Treasure those people - Happy Friday Everyone 💙 Treasure those people - Happy Friday Everyone 💙🙌
Listen.... we are not saying a dip can solve all y Listen.... we are not saying a dip can solve all your problems but looking out the window at the damp, grey clouds we cannot help but crave something sweet, spicy, sunny and bright. We are thinking that fresh pineapple salsa is EXACTLY what we all need right now! Sunny Pineapple Salsa Ingredients: 3 cups fresh pineapple, diced small (about 1 medium) 1 red bell pepper, chopped 1/2 cup chopped red onion 1/4 cup chopped fresh coriander 1 medium jalapeno, finely chopped 3 tablespoons lime juice (fresh if possible) 1/4 teaspoon fine salt Method: Combine all ingredients in a bowl and gently stir. Season with more lime juice and salt to your preference. Allow salsa to sit for about 10 minutes, this will let the flavours meld. Serve with your favourite chips as a snack or alongside grilled chicken or fish as a main. iamco.co.nz/blog/recipes/
Sweets & Beets is the latest savoury offering from Sweets & Beets is the latest savoury offering from the snack geniuses at @propercrips and they are so yum! They feature 100% natural, New Zealand grown veggies, fried in High Oleic Sunflower Oil and finished with Malborough sea rsalt. These crisps make the perfect take-along snack and are always Vegan-friendly with no Gluten, MSG, Trans Fats or GMOs. 🧡💛
"It's such a delight to receive I AM CO boxes each "It's such a delight to receive I AM CO boxes each month.... love how they introduce me to healthier alternatives and it's amazing the range of healthy products we have right here in NZ"! Why not order yours today or gift to someone who may just need a pick-me-up! https://iamco.co.nz/iamco-shop/
The more love, kindness and positivity you give, t The more love, kindness and positivity you give, the more you will receive.💙🙏
These Wholefood Balls from @tastinz are delicious! These Wholefood Balls from @tastinz are delicious! With just Apple Purée, Sunflower Seed Butter, Coconut, Dried Orange and a Hint of Natural Orange Flavour, they make a delicious breakfast bowl addition, on-the-go snack, or lunch box filler! ....... And are included in this months Delight Box!🧡🙌
Crunchy. Delicious. Wholesome!💙 For thousands Crunchy. Delicious. Wholesome!💙 For thousands of years the Japanese have prized shiitake mushrooms for their taste and health benefits. Now @matakanasuperfoods has brought you a new way to enjoy shiitakes - in a delicious, umami-packed chip. Gluten-free and made with real shiitake mushrooms, they can be enjoyed on their own or with your favourite dip.
What would our world look like if we were all kind What would our world look like if we were all kind? 🙏💙 Kindness is like snow - it beautifies everything it covers.
You are going to want to save this recipe from @ma You are going to want to save this recipe from @matakanasuperfoods - these bars are a perfect healthy treat for that "pick-me-up" or for those of you that are on the go! Wholesome, delicious and nutritious! They taste Ah- MAZING and an excellent source of energy!💙 NUT AND SEED ENERGY BARS INGREDIENTS 100g Organic Sacha Inchi Seeds 1 cup almonds 1 cup walnuts 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup sesame seeds 2/3 cup rolled oats 2/3 cup dried cranberries 1/2 cup Organic Coconut Nectar 1/4 teaspoon vanilla extract METHOD Lightly dry toast almonds, walnuts, sacha inchi seeds, pumpkin seeds, sunflower seeds and sesame seeds in frying pan. Once fragrant, transfer to a large bowl and add in the oats and cranberries, mix to combine. In a wok or frying pan combine coconut nectar and vanilla and heat until boiling. Do not stir. Once the nectar is bubbling, quickly add in the dry ingredients and mix well. Press into a slice tin lined with parchment paper. Allow to cool completely before placing in the fridge or freezer to set before cutting into bars. Too Easy - Enjoy!
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