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Nutrition

Dried fruit snacks – Friend or foe?

April 8, 2021

TOP 6 BENEFITS OF MANUKA HONEY

November 2, 2020

Why 100% dried fruit is your secret to fun and guilt-free snacking

April 20, 2020

Superfoods worthy of the title

October 29, 2019

Getting to Grips with Gluten Free

June 4, 2019

What are the benefits of including Apple Cider Vinegar in your diet?

March 19, 2019

The Magic of Masuta Matcha

February 25, 2019

Tips for Better Snacking

February 4, 2019

The Benefits of Including Ancient Grains in Your Diet

December 19, 2018

What does it mean to be allergic or intolerant to dairy?

October 15, 2018

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Nothing gets in the way of family fun quite like s Nothing gets in the way of family fun quite like stuffed-up, runny noses. In this month’s box we’ve included a handy, purse-sized remedy that you can take along to the beach, bush or your own backyard. 💙🥰 @clinicians has developed a fast and effective nasal spray for children. It supports normal nasal bacterial balance for healthy breathing and clear sinuses. Nasal Clear for kids contains a unique combination of xylitol and premium MGO 100+ New Zealand Manuka Honey. These ingredients gently support normal bacterial balance, healthy breathing and clear sinuses. 💕👧
This summer let’s skip the addictive, artificial This summer let’s skip the addictive, artificial, chemical filled energy drinks. There’s a better way to boost your energy and wet your whistle. 💙🥰 @phoric contains a unique energy source, Guayusa Leaf. The Guayusa is combined with 100% natural ingredients right here in New Zealand, to produce a drink that quenches your thirst while packing a nice pick-me-up. We’re partial to the Ginger-tumeric and we know you will be too 💕
Friday thought..... 💙 Be kind .... 💛 Friday thought..... 💙 Be kind .... 💛
Wasn't our September Delight box full of goodies!🥰 With a couple of our favourite brands and also some new brands added into the mix 💙 We have still got a few more of these Delight Boxes in stock so order yours now for a one-off purchase price of $25.00. https://iamco.co.nz/iamco-shop/ Coupon : runout
If you're not subscribed why not try our "supreme" If you're not subscribed why not try our "supreme" Delight Box (our Mystery Box) that has a selection of treats from some of our favourite brands. Please note, for existing subscribers, there is a mix of products from previous boxes, as well as new ones💙💛💙 Order today and you will also receive a FREE gift - Green Verbena Hand Cream packed with nourishing natural ingredients including cocoa butter, evening primrose and sesame oils. It's AH-MAZING💕🎁 Click link in our bio
Smoothies are the ultimate way to jam pack as much Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink💙🥑 AND.... the key to smoothies is that they must taste amazing otherwise kids will not drink them! You can even be sneaky and add handfuls of spinach without them even knowing 🥰 All you need is a high-speed blender and the below ingredients - enjoy! It's such a nutritional powerhouse! INGREDIENTS 1 cup fresh spinach 1 cup water 1/2 avocado ½ cup mango - frozen ½ banana Scoop of protein powder, optional INSTRUCTIONS Blend spinach and water together until smooth. Add remaining ingredients and blend again. Enjoy 🥤
Check this out 👋 We need to clear some stock so Check this out 👋 We need to clear some stock so ..... Buy one of the last 20 subscriptions of the following and earn 💙 3-Month Subscription 👉 Free Mystery Box & Toner 💙 6-Month Subscription 👉 Free Mystery Box + Toner + reusable Make-up wipes ** This is limited to the last 20 of each subscription. Offer available until SOLD OUT. Link to shop in our bio💕🥰
Did you know that it is World Iron Awareness week? Did you know that it is World Iron Awareness week? Iron is so important as not only does it help to carry oxygen around the body but it also ensures a healthy immune system and produce energy! ⛹️‍♀️💙 Why not whip up this Orange-Glazed Tofu with Roasted Veggies for dinner tonight as the vitamin C from the vegetables will enhance iron absorption - winner, winner! 🥰👉 Ingredients: 1 3-4 red-skinned potatoes 1 ½ cups sliced red onion (about 1 medium) 2 cups green beans, ends trimmed 2 tablespoons olive oil Salt & freshly ground black pepper to taste 4 tablespoons plus 1 ½ teaspoons peach or apricot preserves or jam 1 tablespoon plus 1 ½ teaspoons reduced-sodium soy sauce or tamari 3 garlic cloves, minced 1 large orange 400g extra-firm tofu, pressed and drained Place the potatoes into a medium saucepan. Bring the water to a gentle boil and cook the potatoes for about 10 minutes, or until just fork tender. When cool to touch, Slice the potatoes in half lengthwise. Preheat the oven to 220º. Place the green beans, red onion, and cut potatoes onto a large, rimmed nonstick baking sheet. Drizzle with olive oil. Add salt and black pepper and toss until all the vegetables are evenly coated with the oil. Add the preserves, soy sauce, and garlic to a medium bowl. Use a fine grater and remove ¾ teaspoon orange zest. Add this to the bowl along with 3 tablespoons orange juice. Mix. Cut the tofu widthwise into 8 equal rectangles. Cut each rectangle in half, for a total of 16 squares. Brush one side of the squares generously with the sauce using a pastry brush. Place the tofu onto the baking sheet, sauce side up. Roast for 15 minutes. Flip the tofu squares over. Brush the other sides generously with the sauce. Roast for about 15 minutes more, or until the potatoes are cooked and the tofu is slightly crispy. Remove from the oven and brush the tofu one more time on both sides. Add some of the sauce to the veggies if desired. Enjoy 💙 Recipe by @cookingforpeanuts
Sunday is a time to reset ..... do not let your th Sunday is a time to reset ..... do not let your thought's of Monday steal your Sunday 🥰💕
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