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Nutrition

Six Reasons to Celebrate Stone Fruit!

March 1, 2022

Too Many Milks!!

December 1, 2021

Dried fruit snacks – Friend or foe?

April 8, 2021

TOP 6 BENEFITS OF MANUKA HONEY

November 2, 2020

Why 100% dried fruit is your secret to fun and guilt-free snacking

April 20, 2020

Superfoods worthy of the title

October 29, 2019

Getting to Grips with Gluten Free

June 4, 2019

What are the benefits of including Apple Cider Vinegar in your diet?

March 19, 2019

The Magic of Masuta Matcha

February 25, 2019

Tips for Better Snacking

February 4, 2019

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Recent Blog Posts

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Have you got your hands on you Self Care Delight B Have you got your hands on you Self Care Delight Box yet? We are so excited about this box but we will not share just yet! ❤❤ Order yours today https://iamco.co.nz/iamco-shop/
Be your biggest support..... Always!❤ Be your biggest support..... Always!❤
With the days getting shorter and the temperatures With the days getting shorter and the temperatures dropping, it’s only natural to crave a warm, comforting treat. Our Wholesome Autumn Apple Crisp is just that - hot and sweet with the right amount of warming spice for a chilly evening. As a bonus it’s fibre-filled, gluten-free, and easy to throw together on short notice. 🍏❤ Healthy, Wholesome, Autumn Apple Crisp Ingredients: For the apple filling: 6 granny smith apples - peeled, cored and chopped 1 tablespoon honey 3 tablespoons water 2 teaspoons cinnamon For the topping: 1 cup old-fashioned or quick oats 1/2 cup almond flour or almond meal 1/2 cup chopped almonds, walnuts, or pecans 1 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup melted coconut oil, melted butter or oil of your choice 1/4 cup honey Method: Preheat the oven to 180 degrees. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss the apples with honey, water, and cinnamon. Pour apples into a 9x9 or 8x8 inch baking dish or standard round pie dish In the same (now empty) bowl, add oats, almond flour, nuts, cinnamon, salt, coconut oil or butter, and honey. Stir crumble topping together and distribute evenly on apples. (It’s probably easiest just to use your hands) Bake at 180 degrees for 40 to 45 minutes until apples are soft, covering pan loosely with aluminum foil halfway through to prevent over-browning. Serve warm with ice cream, whipped cream or crème-fraȋche! Make it your own: Replace one of the apples with ¾ cup of frozen berries. Any will do! Instead of chopped nuts, throw in ½ cup of shredded coconut. If you don’t fancy almond meal, it can be replaced with buckwheat flour, coconut flour or even standard wholemeal (no longer gluten-free) Enjoy 🍏🥧
We are all about self-care for the month of May an We are all about self-care for the month of May and so it's important to know that sleep is the most important part of self-care. So by having a good night's sleep you will improve your looks, memory, concentration, energy, and productivity. It will also help you to easily maintain a healthy weight, strengthen your immune system and live happier, healthier, and longer. So why not try getting an extra 60-90 minutes of sleep each night! The benefits are AH-MAZING! 😴❤
The Self Care Delight Boxes are on there way! Waho The Self Care Delight Boxes are on there way! Wahoooooo 💙🎊 We cannot wait to hear what your favourite product from the box is....... We have packed the box with full-sized products plus a bonus goodie so it's jam-packed full of goodness. This is our BOOMER Box and it's our way to help you start making small changes to a better you❤ Please allow a weeks delivery as our courier is experiencing transit delays due to COVID and are working with limited resources. We appreciate your patience at this time. Order yours today or maybe a friend needs a pick-me-up 🙋‍♀️ https://iamco.co.nz/iamco-shop
There's nothing better than curling up with a cozy There's nothing better than curling up with a cozy bowl of soup on these autumn days plus vegetable soup is a great way to get a variety of vegetables in your diet. This is a must try - Rustic Vegetable Soup!🍵 Ingredients:- Olive Oil 400g Cannellini Beans, drained 1/4 green cabbage, thinly sliced 1.5 L vegetable stock or water Fresh Parsley finely chopped, a handful 2 tsp Mixed Herbs 2 Carrots, peeled and diced 1 Leek, half, and thinly slice Salt and Pepper 1-2 Carrots, thinly diced 400 g Diced Tomatoes 2 Gloves of Garlic 1. Place a large saucepan over medium heat and drizzle olive oil. Add the leak, carrot, garlic and mixed herbs to the pot, and saute for 4-5 minutes or until vegetables begin to soften. 2. Add the parsley, diced tomatoes and stock into the pot, then bring to a gentle simmer. Cover and cook for 10 minutes to allow the vegetables to soften. 3. Remove the lid, stir in the cabbage and beans into the soup. Season with salt and pepper, then simmer for a final 10 minutes or until the cabbage is tender. 4. Serve the soup into bowls and best served hot.
This all-in-one balm is a true skincare superhero This all-in-one balm is a true skincare superhero from @manukarx. 💛 Powered by east Cape Manuka Oil, Castor Oil, Sunflower Oil, Beeswax, Shea Butter and Turmeric, it protects your skin from harmful bacteria while supporting softness and healing. It can be used to treat: itchy skin, blisters, insect bites, chapped lips, cracked cuticles, dry spots, and even minor cuts and burns. The 25g tube makes a great addition to any handbag, day pack, or first-aid kit. 🧴
Wishing all the wonderful Mothers, Grandmothers, A Wishing all the wonderful Mothers, Grandmothers, Aunts, Sisters and other women in our lives that care for us and love us unconditionally, Happy Mothers Day 💕💛 from the team at I AM CO x
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