It’s been said time and time again that attaining a morning ritual or taking solo time before the pressures of the day begin, can truly help success, productivity and happiness.
Call us nosy, but we’ve always been curious about how other people spend their mornings before they arrive in the public eye, polished for their day.
We wonder, what did they eat for breakfast? Did they meditate? Did they stretch? Did they hit snooze? Did they have to only worry about themselves or a family…? So many curious questions!
Follow along as we step into the mornings of a wide range of successful ladies from all over and to uncover what habits put the spring in their morning step…
This week we have the owner operator of Evolve Holistic Fitness, Wendy Vermeulen…
Tell us, what does your morning look like as you roll out of bed, upon rising…
What’s the first thing you drink?
What’s the first thing you eat?
Usually eggs and avocado at around 5am.
How do you most like to move your body in the morning?
How important is stillness or ‘quiet space’ first thing?
Describe your ultimate morning…no kids, no obligations…
I am very blessed and have my ultimate morning most mornings. But I must say, most Sunday’s are my ultimate. I sleep in a little later than usual, do my morning routine, then a leisurely breakfast. On Sunday I add a freshly baked croissant! Love it. Freshly brewed coffee and then off to the gym. Now that’s a perfect morning!
Please share your favourite breakfast recipe…what’s your go-to?
Connect with Wendy and Evolve Holistic Fitness: