It’s been said time and time again that attaining a morning ritual or taking solo time before the pressures of the day begin, can truly help success, productivity and happiness.
Call us nosy, but we’ve always been curious about how other people spend their mornings before they arrive in the public eye, polished for their day.
We wonder, what did they eat for breakfast? Did they meditate? Did they stretch? Did they hit snooze? Did they have to only worry about themselves or a family…? So many curious questions!
Follow along as we step into the mornings of a wide range of successful ladies from all over and to uncover what habits put the spring in their morning step…
This week we’re lucky enough to steal a moment with Amber Campbell, the lady behind Good Buzz Kombucha. This super star plays many roles in her day-to-day life, but always makes sure she takes her time in the morning…
Tell us, what does your morning look like as you roll out of bed… what habits or rising rituals do you have that keep you on top and in the game?
Upon rising…What do you drink?
What do you eat?
How do you move?
Do you have a practice of stillness or quiet?
The first hour of being up is my quiet time. While the rest of the family is downstairs getting ready and having some breakfast, I’m enjoying the peace before the crazy. This is when my deep breathing and sun salutations take place. Usually after this I’ll go through my email while no interruptions are taking place.
Can you share your favourite go-to breakfast recipe?
Green Smoothie (with an Immunity Kick!)
1 cup of spinach
1 small sliver of garlic
1/2 cup frozen bluberries