Tasha Meys

We’re obsessed with hearing about what other people eat all day erryday and we just know that you’re all as curious as we are! There’s something so intriguing about knowing the secrets of a healthy foodie. Follow along with this new series where we find out what a wide range of successful health-loving ladies eat in a day.

This week we chat to the beautiful Tasha Meys, Instagram babe behind @tastefullytash.

Tasha Meys is a kiwi health nut, photographer and artist. Tash completed her Food Science degree at Otago university in 2015 and now creates content for her three Instagram channels @tastefullytash@tashameys and @tashameys_art while co-running her Instagram consulting company ‘Ace the Gram’.

  1. Your go-to brekkie is…

A shake full of all my favourite goodies. These vary but usually involve a banana, almond milk and some superfoods e.g. cacao, matcha powder.

If I’m out and about and have a breakfast meeting I love having a savoury breakfast of eggs, avocado and sourdough.


  1. Your go-to lunch is…

Wraps! So easy to throw together and always taste delicious. I grill wholegrain wraps filled with spinach, pesto mushrooms, red onion and salmon/tuna.

Another favourite is creating a salad bowl with whatever vegetables are hanging out in the fridge

  1. Your go-to dinner is…

I’m a big fan of having food that’s not too heavy before I go to sleep. I am obsessed with soups and laksas and always like to include some vegetables.

  1. Dessert or no dessert…

Always dessert


  1. What you reach for when a snack attack hits…

Bliss balls, dark chocolate, nuts, fruit!

Your fave foodie destination…

BALI! A health foodie’s dream… Smoothie bowls, salads, coconuts, raw treats.

  1. Three foods you can’t live without…

Chocolate, pesto and almond milk.

  1. Your ultimate foodie indulgence…

I had a vegan dark chocolate ice cream in Bali and it changed my life haha. It was creamy, rich and full of raw chocoately deliciousness.

  1. The recipe that’ll always get you drooling is…

Any raw desserts, especially if they involve dark chocolate. Also I have an expensive habit for Kombucha at the moment and can’t go out for a meal without having one.

Connect with Tash…

Instagram: @tastefullytash, @tashameys_art@tashameys

Website: www.tastefullytash.com

XO

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