Lauren Glucina

We’re obsessed with hearing about what other people eat all day erryday and we just know that you’re all as curious as we are! There’s something so intriguing about knowing the secrets of a healthy foodie. Follow along with this new series where we find out what a wide range of successful health-loving ladies eat in a day.

This week we chat to the gorgeous Lauren Glucina, face behind one of our fave foodie blogs Ascension Kitchen and founder of LIVELY Desserts.

Lauren is a qualified naturopath, medical herbalist, nutritionist and entrepreneur, passionate about food as medicine. Lauren loves inspiring people to embrace more plant-based wholefoods into their daily diets, as no matter what style of eating one embraces, we can all do with more plants! Lauren’s blog is home to over 200 such healthy (and allergen-friendly) recipes, in addition to sound nutrition articles and resources; making plant-based accessible, easy, fun and delicious.

  1. Your go-to brekkie is…

    Either a bowl of oats topped with berries, flaxseeds, walnuts, ginger powder, a drizzle of coconut yoghurt and a simple hemp protein shake (got to get that protein in!); or a smoothie packed with various goodies (greens, turmeric, maca, cacao, blueberries, banana and zucchini – strange but true!). Lately I’ve also been taking a liquid herbal formula I made myself for stress support. It’s a blend of green oats, schisandra berry and rhodiola.

  2. Your go-to lunch is…

    I’ve been making a seed bread weekly packed full of sunflower/pumpkin/sesame seeds, sprouted buckwheat, goji berries, a dash of tamari and the tiniest drizzle of pure maple syrup. It’s fab toasted up with homemade hummus, avocado, rocket and a side of kraut. Great for those sensitive to sugars and starches like myself!

  3. Your go-to dinner is…

    I try and get a serve of cruciferous vegetables in daily (for healthy liver and hormones), a big helping of greens and some sort of plant protein. A typical night would be cauliflower florets roasted with olive oil, chilli flakes and cumin, tossed with shallots and fennel, salad from the garden (watercress, rocket, spinach) with avocado, chia seeds, a sprinkle of karengo fronds and a mustard-apple-cider-olive-oil dressing, red lentil mash and a heap of fresh lemon zest and chopped herbs on top. Recipes here and here.

  4. Dessert or no dessert…

    Need you ask?! Obviously, a slice of my new LIVELY™ Desserts. The Banana Cacao is my current favourite, which is a bit like a healthy Perky Nana… So good!

  5. What you reach for when a snack attack hits…

    I drink a lot of herbal tea and love the Puraty Energy Booster (sencha green tea, ginkgo, licorice, ginseng, tribulus and spearmint). I also love a quality dark chocolate, fresh chopped vegetables with a homemade spread or an Apricot Oat Cookie (which are quick as a flash to make, love ‘em).

  6. Your fave foodie destination…

    Melbourne… The markets, the cafés, everything! Lucky I have a sister there!

  7. Three foods you can’t live without…

    Only three? Chocolate, avocado, hummus! Or chocolate avocado mousse, or chocolate hummus… Any combo of the three! I’m also partial to a really strong, bitter green juice with lemon, just to balance the aforementioned out!

  8. Your ultimate foodie indulgence…

    I can’t go past a good grounding bowl of Kitchari.

  9. The recipe that’ll always get you drooling is…

    Butternut Squash Black Bean Tacos. There are so many components to pull together so it is definitely a lazy Sunday kinda meal, but absolutely worth it, particularly when generous dollops of nori guacamole and raw cashew aioli are involved!

Connect with Lauren:




Lauren’s company, Ascension Kitchen, has also recently launched a new range of raw, vegan desserts under the LIVELY™ Desserts banner, found in the freezer section at select New World supermarkets and specialty stores, nationwide.



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