We’re obsessed with hearing about what other people eat all day erryday and we just know that you’re all as curious as we are! There’s something so intriguing about knowing the secrets of a healthy foodie! Follow along with this new series where we find out what a wide range of successful health-loving ladies eat in a day…
This week we are graced with the lovely Emma Mildon, also known as the Spiritual Personal Assistant aka PA for your soul. Sneak a peek into a day on her plate…
Emma Mildon is an International Columnist, #1 bestselling author, and spiritual philanthropist. Emma writes for The Huffington Post, MindBodyGreen, Wanderlust, Yoganonymous and is the author of the bestselling book, The Soul Searchers Handbook, available on sale now. She was named by MindBodyGreen in their Top 10 Wellness Reads for 2016, and her courses in crystals, dreams, and tarot have become one of the most popular downloads on MindBodyGreen. Emma is currently working on her second book, The Evolution of Goddess, set for release at the end of 2017 with US publishing giant Simon & Schuster. She is also the Editor of Wabi Sabi Magazine, a conscious content mag which celebrates all things yoga, wellness, organic beauty, and local business.
Emma writes and stands for all things living well. Including being well, fitness, yoga, meditation, exercise, even healthy business. Yes, conscious capitalism, ethical and conscious consumerism, and collaborations that operate out of service, education, or inspiration to improve the lives of others. She openly speaks about living and operating from soul purpose to everyone from Forbes Magazine to University lectures.
Your go-to brekkie is…
Miso soup! Would you believe! I keep sachets on my desk at work and live on it in the wintery mornings. It nourishes my vata dosha!
Your go-to lunch is…
I ebb and flow. Some days I’ll have a smoothie and vegetable salad. Others I’ll reach for carbs to fuel my wintery hibernation appetite. I feel what I need, and feed myself whatever resonates. Chocolate included. It is after all about balance right!
Your go-to dinner is…
I’m obsessed with root chakra vegetables, especially when I am writing. They keep me grounded. Kumara, onion, beetroot, pumpkin. I do big roast ups with coconut oil, cumin, and rubbed rosemary (a tip fellow creative, Hannah Jensen, shared with me).
Dessert or no dessert…
Yes! Anything with cinnamon and I am in.
What you reach for when a snack attack hits…
I love GLO twizzle drinks from Greenleaf Organics for tonics on the go. A handful of nuts. The cinnamon cashews from GoodFor Store are my go-to. I also love coffee. I fell in love with unicorn lattes while in Brooklyn at a café called The End a few weeks ago, hoping a kiwi local recreates their mystic masterpiece! It’s the good guy version of the unconscious consumerism mess that is the horrid Starbucks unicorn latte… Starbucks create with food coloring and sugar. A real unicorn latte is made with…
1 cups raw cashews, soaked for 4 hours
3 cups filtered water
1 vanilla bean, insides scraped out
2 oz cold pressed ginger juice
2 oz lemon juice
1 Tbsp spirulina extract
1 Tbsp maca root
2 Medjool dates
Turmeric, spirulina powder, and organic sprinkles to garnish (optional)
1. Mix in a high-speed blender for one to two minutes until well combined and frothy.
2. Heat on a stove until desired drinking temperature, or serve chilled over ice. Garnish with turmeric, spirulina, or sprinkles, if desired.
Your fave foodie destination…
You can usually find me at Major Sprout. The people are kind, the vibe is great, and the food is soul worthy.
Three foods you can’t live without…
- Kumara, pineapple, chocolate.
Your ultimate foodie indulgence…
Oh, have I mentioned I like chocolate…
The recipe that’ll always get you drooling is…
I am not a domesticated goddess by any means. So my go-to signature creation is chia pots. I am obsessed. I make chakra inspired recipes, like a lavender crown chakra chia pot, or peppermint throat chakra pot. Edible flowers, essential oils, superfoods – its potion making for goddess eats. Check out my crown chakra chia pot here.
Connect with Emma…
Insta: @emma.mildon #SpiritualPA
Facebook: Emma Mildon Author
Twitter: @EmmaMildon #SpiritualPA